The Somatica Method is based in emotional and erotic connection and combines talk-based coaching with experiential practices to help clients expand their skills and beliefs around intimacy.

It is driven by three key attitudes (Vulnerability, Mindfulness, and Empathy) and has three key realms (Embodiment, Sexuality, and Relationship).

Somatica practitioners believe in personal choice, are loving and empathetic, are accepting/non-judgmental, teach experientially, and focus on pleasure.

Sessions are based on developing greater embodiment to discover deeper pleasure and intimacy. I help clients establish a better relationship with their bodies through breath work and other practices that expand their understanding of what their bodies feel and need. To maximize pleasure and intimacy, I help clients safely explore their edges around sex and relationships.

Each session will be scheduled for 60 minutes and will be conducted online over Zoom.

Most sessions will begin with a three-part breathing exercise to allow us to get out of our heads and better connect with our bodies. Depending on your goals, we will conduct different exercises and discuss outcomes, which can lead to new goals and exercises.

Sessions will progress at your pace with no rush or judgment. What is discussed in a session stays between us!

24-Hours’ Notice: I require a minimum of 24 hours’ notice for any appointment rescheduling or cancellation.

Late Cancellations: If an appointment is cancelled or rescheduled within 24 hours of the scheduled time, the client will be charged the full rate of the session.

No Shows: Failure to attend a scheduled session without prior notice will result in being charged the full rate of the session.

Emergency Situations: Sometimes emergencies happen and a session must be cancelled. Please let me know immediately if an emergency arises, and I will determine whether the cancellation fee may be waived.

A sex and relationship coach helps individuals and couples improve their intimate lives and relationships. They offer guidance on, among other things, sexual matters, communication, intimacy, and relationship dynamics. Coaches focus on practical strategies and personal goals, aiming to enhance overall satisfaction and connection.